Kundalini Yoga

Kundalini Yoga

Kundalini Yoga Yoga is a yoga style that in „krias“ combines dynamic and static elements.  It is kind of yoga, which is aimed at achieving a particular effect (e.g. Krias on a flexible spine, to strengthen the aura, etc..).  Breathing techniques, meditation and chanting mantras are also included.

Kundalini Yoga lesson included (duration of lessons 1,5 – 2 hours):


Krias ( a set of exercises)



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