Kundalini Meditation

Kundalini YogaKundalini Meditation

Meditation is a main part of kundalini yoga classes. We do breath and physical exercises (krias) as a preparation for meditation. There is a myth that when we meditate, we can stop our minds and tune into this place of inner bliss. Our mind produces thoughts. Yogi Bhajan tells us that the mind processes 1000 thoughts at the wink of an eye. So don't even consider stopping your mind. We can however change channels. One of the tricks to meditation is accessing the neutral channel and being able to stay there long enough to experience that there is some place else to hang out besides in the chatter of the rational mind. Meditation is the tool for getting in touch with what is really happening inside our psyche, beyond the flow of thoughts that initially clutter our inner terrain.

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